Why am I tired all the time?

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Why do you allow your cat to lie in bed with you?

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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Cheers!

- Honey

7. Remove processed food from your diet.

How are Hinduism and Sikhism related, considering they both originated in Punjab, India?

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Why do some people have sex with dogs?

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

What do you think hell is like?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What is the rudest/meanest thing a family member has said to you?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Raw dairy

What can melt your heart?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

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Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

Do crossdressers like wearing pantyliners and tampons in their butts?

They don’t know why though.

- Fish & Poultry

- Fruits